Let’s step the game up for the sake of our future generations
We, humans, are a smart species. We have come a long way in our journey on this planet, but somewhere the capitalistic tendencies have led us into a state where our natural resources have taken a beating!!
The time has come when all of us, in our small ways, need to give back by being more conscientious and sensitive towards environmental needs so that the coming generations do not suffer.
We, as a family, have adopted the philosophy “Less is more”. In the pursuit of a minimalistic life, we are watchful of our buying behaviour and cherish experiences more than things.
As a Health Coach, my emphasis is on lifestyle improvement, which is a balanced approach towards food, mindset, relationships and environment. I personally use these small steps:
- Avoiding food wastage by planning our meals well in advance and shopping accordingly.
- Reducing the consumption of meat to two to three times a week.
- Saying no to single use plastic.
- Carrying our own bags for grocery shopping.
- Keeping our surroundings green, teaching kids how to take care of plants.
- School Car pools whenever possible, kids love it , we save time and fuel at the same time.
Ichha Sra is an IIN New York certified Integrative Nutrition Health Coach based in Doha, Qatar. Her holistic approach brings clarity, direction, and positive support to her clients. Ichha helps clients live their best life by filling the gap between where they are now and where they want to be.
She believes that with awareness , accurate information and a little bit of inclination we can create a better life for ourselves.
She believes learning doesn’t have a timeline, and one should always strive to improve by constantly keeping themselves updated about the new developments in all fields.
She is an avid reader who loves music and nature walks. She leads an active life and is balancing her busy mum life with her online coaching practise as well as health and wellness content creation.